Creamy Apple Dressing

• 1/2 cup plain low fat yogurt
• 1/4 cup reduced-calorie mayonnaise
• 1/4 cup frozen apple juice concentrate, thawed
• 1 tablespoon lemon juice
• 1-1/4 teaspoons salt
• 1/8 teaspoon ground black pepper

Per portion:
387 calories
30 mg protein
40 mg carbohydrate
13 gm fat
885 mg sodium
79 mg cholesterol

In a small bowl combine yogurt, mayonnaise, apple juice concentrate, lemon juice, salt & pepper.

YIELD: about one cup