| NUTRIENT VALUES | |
| Serving Size of a Raw 1 Medium Onion (148 grams) | |
| Calories Proteins Carbohydrates Total Fat Saturated Fat Sodium Potassium Dietary Fiber |
60 1 gram 16 grams 0 0 5 milligrams 200 milligrams 3 grams |
| PERCENT OF RDI | |
| Vitamin C Calcium Iron |
15% 4% 2% |
ONE MEDIUM SIZED ONION MEANS GOOD NUTRITION:
- Good Source of Vitamin C
- Low in calories
- Fat Free
- Cholesterol free
- Sodium free