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Vidalia Sweet Onion Nutritional Values

You are here: Home1 / Vidalia Sweet Onion Nutritional Values
NUTRIENT VALUES
Serving Size of a Raw 1 Medium Onion (148 grams)
Calories
Proteins
Carbohydrates
Total Fat
Saturated Fat
Sodium
Potassium
Dietary Fiber
60
1 gram
16 grams
0
0
5 milligrams
200 milligrams
3 grams
PERCENT OF RDI
Vitamin C
Calcium
Iron
15%
4%
2%

ONE MEDIUM SIZED ONION MEANS GOOD NUTRITION:

  • Good Source of Vitamin C
  • Low in calories
  • Fat Free
  • Cholesterol free
  • Sodium free
  • Express Pack Vidalia Sweet Onions- 10 lbs.

    $27.95
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  • Vidalia Value Express- 40 lbs.

    $71.95
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  • Double Express Vidalia Sweet Onions 20 lbs.

    $43.95
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  • The Vidalia Onion Sampler

    $31.95
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  • Variety Pack #2

    $36.95
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  • 16 oz Variety Pack

    $44.95
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  • Sweet Relish Pack

    $27.95
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  • Double Relish Pack

    $45.95
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  • Vidalia Onion Salsa Pack

    $27.95
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Recipes

  • Pasta With Asian Shrimp and Vidalia Onion
  • Grilled Vidalia Onion with Orange-Honey Vinaigrette
  • Vidalia Sweet Onion and Pear Salsa
  • Vidalia Onion & Ham Bruschetta
  • Sweet & Sour Vidalia Onions and Cucumbers
  • Creamy Apple Dressing
  • Sweet Onion Apple and Chicken Salad
  • Sweet Onion Quesadillas

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Products

  • Double Relish Pack $45.95
  • Vidalia Value Express- 40 lbs. $71.95
  • Double Express Vidalia Sweet Onions 20 lbs. $43.95
  • Express Pack Vidalia Sweet Onions- 10 lbs. $27.95
  • Vidalia Onion Dressing Trio $27.95
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