Vidalia Onion & Ham Bruschetta

  • 4 ounces sliced low fat ham cut into 1-inch pieces (3/4 cup)
  • 1 cup chopped Vidalia onion
  • 1 cup chopped plum tomatoes
  • 2 tablespoons reduced-calorie mayonnaise
  • 1 tablespoon prepared Dijon-style mustard
  • 8 large slices (3/4 inch thick) Italian bread, toasted

Per Portion:
245 calories
12gm protein
36gm carbohydrate
6gm fat
916mg sodium
16mg cholesterol

Preheat oven to 400 F. In a medium bowl combine ham, Vidalia onion, tomatoes, mayonnaise and mustard. Arrange bread in a large baking sheet; top with ham mixture. Bake until heated through, 10 to 15 minutes. Serve immediately at room temperature.

YIELD: 4 Portions

Note: Onion and ham mixture can also be served cold as a sandwich filling in hollowed-out hard rolls or pita breads.