Morris Farms - Sweet Vidalia Onions

157 Georgia Highway 56
Uvalda, Georgia 30473
PHONE: 800-447-9338 FAX: 912-594-6275
"In the Heart of Vidalia Onion Country"
Family Owned and Operated

Vidalia Sweet Onion Nutritional Values

NUTRIENT VALUES
Serving Size of a Raw 1 Medium Onion (148 grams)
Calories Proteins Carbohydrates Total Fat Saturated Fat Sodium Potassium Dietary Fiber	60 1 gram 16 grams 0 0 5 milligrams 200 milligrams 3 grams

PERCENT OF RDI
Vitamin C Calcium Iron	15% 4% 2%

ONE MEDIUM SIZED ONION MEANS GOOD NUTRITION:
Good Source of Vitamin C
Low in calories
Fat Free
Cholesterol free
Sodium free

Vidalia Sweet Onion Recipes
Vidalia Sweet Onion Facts
Handling, Storage and Tips
Onion Growing Region Map
Vidalia Sweet Onion Fund Raisers
Vidalia Sweet Onion Orders
Sweet Onion Variety Pack Orders
What is a Vidalia Sweet Onion
The Vidalia Sweet Onion Story
Nutritional Value of Sweet Onions
Vidalia Sweet Onion Production
Pictures of our Sweet Onion Farm
Select Onion Product Orders
On-line Orders Privacy Statement

Member of the Toombs-Montgomery Chamber of Commerce

Member of the Toombs-Montgomery Onion Growers Association

Please direct onion questions to: morrisfarms@sweetonion.com