Vidalia Sweet Onion Nutritional Values

NUTRIENT VALUES
Serving Size of a Raw 1 Medium Onion (148 grams)
Calories
Proteins
Carbohydrates
Total Fat
Saturated Fat
Sodium
Potassium
Dietary Fiber
60
1 gram
16 grams
0
0
5 milligrams
200 milligrams
3 grams

 

PERCENT OF RDI
Vitamin C
Calcium
Iron
15%
4%
2%

ONE MEDIUM SIZED ONION MEANS GOOD NUTRITION:

  • Good Source of Vitamin C
  • Low in calories
  • Fat Free
  • Cholesterol free
  • Sodium free