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Creamy Apple Dressing

Published on February 24, 2015 under recipes
  • 1/2 cup plain low fat yogurt
  • 1/4 cup reduced-calorie mayonnaise
  • 1/4 cup frozen apple juice concentrate, thawed
  • 1 tablespoon lemon juice
  • 1-1/4 teaspoons salt
  • 1/8 teaspoon ground black pepper

Per portion:
387 calories
30 mg protein
40 mg carbohydrate
13 gm fat
885 mg sodium
79 mg cholesterol

In a small bowl combine yogurt, mayonnaise, apple juice concentrate, lemon juice, salt & pepper.

YIELD: about one cup